Whilst speaking to your GP is a good place to start, you may find that you need help sooner than a GP referral can provide. Here are some services you could access immediately and have someone to talk to.
Anxiety UK
Anxiety UK is our partner therapy service. They are a national charity and provide support for people with anxiety, stress and anxiety based depression. Types of therapy include counselling, Cognitive Behavioural Therapy (CBT) and clinical hypnotherapy.
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For more information and other services you can access immediately the following links are useful
Samaritans is an organisation helping people struggling to cope or feeling suicidal. They provide a free 24 hour telephone line in case you need someone to talk to.
Contact a Samaritan
Relate is a relationship counselling service. They have free 25 minute sessions where you can speak to a counsellor on their website.
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Cruse offer bereavement care and have a national helpline. They operate across England, Wales, Northern Ireland.
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The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, aged 55 and over.
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Mind provide advice and support to empower anyone experiencing a mental health problem.
ExploreWe are a charity dedicated to supporting the architectural community. Call our ABS Helpline or check eligibility and apply for help at the link below.
ABS Helpline 020 3918 8588 or email help@absnet.org.uk
