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The Individual Perspective
A wellbeing workshop for practices and individuals.
Book nowAimed at: Everyone at all levels including Team Leaders
Delivery: Virtual or in-person
Duration: 90-minutes
About
This 90-minute workshop provides an overview of common mental health difficulties which will include a summary of risk factors, signs, symptoms and just how these might manifest into how we handle stress, relate to others, and what choices we make. Alongside this we will look at other factors that can influence our emotional, psychological, and social wellbeing.
The interactive workshop will address some of the challenges we face today, ways of looking after your own mental health, maintaining your wellbeing and will provide information, tips, and tools to support you during these times.
What is covered:
- What mental health and wellbeing is and why it matters
- How to increase your mind-health awareness using the core principles of psychology
- The relationship between stress, resilience and mental health
- When to take action to prevent mental health problems escalating
- Tips, tools and interventions for improving our mind health
- Creating an Individual Wellness Action Plan.
This course is accredited by the CPD Certification Service, as a testament to the value and quality of the course and learning materials.
How to book
1. Practices or organisations can book this workshop for anyone in their organisation to attend. For more information, and to sign up contact Anne Cosentino, ABS Wellbeing Programme Lead, at anne.cosentino@absnet.org.uk.
The programme costs are subsidised by ABS but there is a cost per workshop. This is dependant on practice or organisation size, number of trainers and whether it will be delivered online or in-person.
2. If you wish to attend this workshop as an individual, we will be releasing dates throughout the year which you can book below.
Upcoming dates
10th October, 2023 BOOK NOW
