Wellness Talk, Monday 10th May 12noon – 12.30pm [Registration has now closed]
This session will give a holistic overview of wellness, explaining ways to identify areas of your life that may be out of balance, and practical tools to improve your sense of wellbeing. This session covers topics such as work/life balance, boundaries, perfectionism, and burnout, and ideas for how to deal with these common challenges. There will be an interactive element where you will have the opportunity to share your experiences and challenges around wellbeing in small breakout groups.
Yoga for Wellbeing, Wednesday 12th May 12noon – 12.30pm [Registration has now closed]
This gentle yoga flow can be enjoyed at your desk and so is the perfect way to reset during the working day. There will be a focus on grounding and connecting with your breath as a way to reduce stress and anxiety, and increase focus. Postures will be focused on alleviating neck, shoulder and wrist tension, and increasing energy levels so that you feel refreshed and ready for the rest of your day. No specialist equipment necessary. Just have a steady chair available.
Nature inspired Meditation, Friday 14th May 12noon – 12.30pm [Registration has now closed]
This session will discuss how to create a meditation practice and how this can benefit your mental and physical health. The session will give the opportunity to practice a walking meditation, and a seated meditation. These practices are designed to be enjoyed either at your desk or outside in nature. No specialist equipment necessary. Just have a steady chair available.